Kickboxing Rules

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Kickboxing consists of five sections (disciplines):

Light-contact (light-contact) Semi-contact (semi-contact) Full-contact (full-contact) Full-contact with low-kick or just low-kick (low-kick) Solo compositions

A light contact (“light contact”) is carried out on a 6×6 m ring or on a tatami 8×8 m. Here, light strikes are applied without using force. Hard blows are marked with a warning and, if they continue, with the subsequent disqualification of the athlete. Accordingly, there are no knockouts and victory is awarded by counting the number of hits that have reached the goal. Outfit: long kickboxing pants, helmet, t-shirt with closed shoulders, gloves, burl (mouthpiece), bandage, shin guards, feet (ankle protection, foot lift).

Semi-contact (limited contact) is carried out on the tatami 8×8 m. Strong blows to full contact are prohibited. After each exact hit, the referee stops the bout for scoring. With a difference of 10 points, a victory with “clear advantage” is awarded. Performers are athletes in a kimono with short sleeves. Otherwise, the equipment is the same as with light contact, the difference is only in gloves. The seven-contact uses small gloves, like in karate.

Weight categories for seven and light contact:

Juniors (16-18 years old) and Men (19 years old and older):

57, 63, 69, 74, 79, 84, 89, 94, +94 kg.

Juniors (16-18 years old) and Women (19 years old and older): – 50, 55, 60, 65, 70, +70 kg.

Senior youths (cadets) (13-15 years old) 42, 47, 52, 57, 63, 69, +69 kg.

Senior girls (cadets) (13-15 years): – 42, 46, 50, 55, 60, 65, +65 kg.

Younger boys and girls (10-12 years old): 28, 32, 37, 42, 47, +47 kg.

Full contact (full contact) is carried out in the 6×6 m ring. The equipment is the same as with light contact, only athletes come out with a naked torso (men). In this section, strikes in full force, as well as knockout actions, are permitted. Punches as in boxing. All kicks above the belt plus a hook. Points are scored for each round on a 10: 9 system. A more technical fighter gets 10 points, less – 9.

Shorts Kickboxing

Buy Aryan kickboxing shorts

Since kickboxing involves striking not only with your hands, but also with your legs, shorts and trousers for him should be cut in such a way as to provide maximum freedom of movement. Modern manufacturers are striving to make the design of kickboxing shorts bright and even aggressive. That is what contrast combinations, unusual colors and textures of drawings are aimed at. If you want to buy kickboxing shorts from eminent manufacturers, you should definitely look into the BOXFIT catalog. Here you are sure to find a model that will appeal to you in all respects, from the price to the convenience that it will provide you.

It is worth saying that the cut of shorts for kickboxing is similar to that practiced for models designed for Muay Thai. Bright and often richly decorated, they invariably attract attention and are quite capable of showing the opponent who is who in this battle.

Their cut determines the maximum freedom of movement and allows you to apply high kicks, as well as squat low, without experiencing the slightest inconvenience. A fighter may not worry about the fact that the shorts may burst along the seam at the most inopportune moment, since the seams in them are reinforced and stitched with high-strength threads.

A wide elastic waistband will not allow kickboxing shorts to slip during training or competition. For their tailoring, a smooth fabric is used that glides well over the skin. Typically: polyester, satin, nylon or satin. All of these types are durable and durable. They pass air well, allowing the skin to breathe, and will please with simple care.

, just like shorts, they look great! Bright colors, contrasting combinations, wide stripes with inscriptions on the sides – what else is needed to attract attention and intimidate an opponent? The cut of the trousers is as free as possible, allowing you to strike with your lower legs, feet and knees. With all this, the pants fit well on the athlete due to the wide elastic band at the waist, which also supports the press. In order for the fixation to be as reliable as possible, the manufacturer often provides an internal lace.

Boxing Punches

2 Boxing

Very often, watching fights between boxers or fighters from other martial arts with shock equipment, you can notice that after a seemingly light strike, the opponent falls as if knocked down. And vice versa, the boxer does not react to strong missed hits. What is the reason for this?

This article will examine the main components of a knockout punch.

1. Counter strike

The greatest number of knockouts in boxing occurs after missed oncoming blows. The peculiarity of the oncoming strike is that the boxer misses the strike at the moment of movement towards the opponent, i.e. boxer speeds are added up.

Plus, when a boxer strikes, his defensive reaction decreases and he is most vulnerable to a counter strike.

And finally, the most important thing is that counter strikes are usually not visible. You can withstand the powerful blow of the heavyweight that you managed to see. And you can fall into a deep knockout from a child’s blow, if you have not seen and expected this blow.

In the boxing club “Drummer” much attention is paid to counter-strikes. Counter-strikes under the front arm, under the far arm, counter-strikes with movement to the side (sidesteps), etc. are practiced.

2. The blow delivered on time. Good timing.

The blow delivered at the right time is the boxer’s most important quality. You can have very high speed and power of blows, but still lose the matches to less fast and less physically strong opponents.

It turns out that the speed of thinking, decision making is much more important than the speed of strikes and movements in the ring. These qualities allow the boxer not to make unnecessary movements in the ring and strike at the right time.

It is believed that the “manual” speed, as well as the speed of movement on the legs, is very difficult to train and is rather a natural quality of every boxer. But the timing and speed of thinking of a boxer lends itself well to training and grows with experience.

3. The technique of applying a knockout punch.

1) Traditionally, to inflict a powerful blow, it is necessary to observe the leg-trunk-arm sequence. Those. the boxer pushes his foot off the ground, then twisting the body transmits an impulse to the arm and then, with the extension of the arm, brings the blow to the target. By observing just such a sequence, you can achieve a strong knockout blow.

2) It is necessary to maximally put in the energy of leg extension. As a rule, knockout muscles of the legs are better developed than other types of boxers.