Home Boxing Training

P0468.JPG

The combination of step and jump is an effective and common technique in boxing. However, for beginner boxers, mastering it is difficult for her, mainly in terms of coordination of movements. But, as you know, “the road will overpower the going.”

In order to develop these abilities in yourself, there are special exercises that can be performed both in the room and independently at home.

Increased difficulty

The complexity of this technique also lies in the fact that a jump strike is conceived and implemented in a rapidly changing combat situation, with continuous enemy opposition, attacks and counterattacks.

The effectiveness of a jump strike directly depends on the speed and accuracy of its application. The entire body weight should be invested in the blow.

If your opponent is tall and prefers to hit from a long distance, you need to change the situation in the ring in your favor. With the help of a jump, you can reduce the distance, while avoiding, for example, a direct hit with the left hand in the head, which among high athletes often reaches the target and unbalances the defending boxer.

Melee is the most effective method against a tall, long-armed boxer. And this is an effective entry into the close range due to jumps and more bounces, slopes and dives.

Moreover, each strike should be evaluated with lightning speed by its effect on the enemy. Depending on this, to decide on the transition to more decisive actions, that is, strikes on a jump, during the implementation of which biases are important – the main protective arsenal of boxers who prefer active combat at close range. They are most advantageous precisely in a battle with a high enemy working at a long distance.

What is the trick?

When applying jump strikes, a jump is made on two legs, while maintaining the distance between the legs. At a long distance, a leap is made on two legs and immediately a long distance retreat due to a sharp unexpected reduction in distance. This is the “trick” of such attacks.

If we talk about the combination of direct and side impacts, a long straight and side can be inflicted on the jump. But you need to remember that when the enemy is tall or moves well, he often goes on a slope.

Kickboxing classes

In addition, regular classes

Unfortunately, no matter how much we would like it, strength exercises do not have a direct effect on breast augmentation, as The breast consists mainly of fat cells. When the fat layer increases, then the breast will increase. At the same time, with a general decrease in the fat layer, the fat layer on the chest will decrease, and accordingly, the breast itself will also slightly decrease. But strength exercises will give her a tone and help build muscle.

How to reduce breasts?

No part of the body can be reduced without losing weight. Run 4-7 km 3-4 times a week. Start from 2-3 km and add 5-7 minutes to the running time every fourth day. In addition to general weight loss, it is necessary to strengthen the pectoral muscles in order to raise the chest.

How to strengthen chest muscles?

Kickboxing or swimming will help. For training, you can also use a punching bag (tightly cushioned pillow, mattress). Various strokes against the pear – from above, from below, from the left, from the right – help to form beautiful muscles of the arms and pectoral muscles. To strengthen muscles, you can use sets of exercises to strengthen chest muscles:

Complexes of exercises for strengthening the muscles of the chest:

You will need dumbbells. Lying on your back, take your hands to the sides, and like a butterfly lift up. So 50 times in 3 sets. Exhale when you raise your hands. Exhale when you lower.

Also, lying on his back, but this time his hands along the body. Raise your arms with dumbbells up and down. 50 times in 3 sets.

Exercise with an expander. Take the expander and stretch to the sides. 50 times in 3 sets.

Perform regular push ups. The back is straight, the stomach is picked up. Legs can be extended, and you can lean on your knees. 50 times. In addition to the chest, this exercise strengthens the muscles of the arms, shoulders and back.

Stand on all fours, legs slightly apart, bend your arms slightly at the elbows. In this position, alternately straighten and bend your back, like a kitty, movements should be uniform and rhythmic. Such an exercise is also useful for the spine.

Boxing Fights

Boxing fights

UFC, fights without boxing, boxing and other rambling martial arts

There is more than enough evidence to prove that boxing, fights without rules and the like are more than enough! For example, the famous hadith: “If any of you will beat, then beware to hit in the face!” Muslim No. 2612. Al-Bukhari in his Sahih and many other imams also give similar hadiths.

Hafiz Ibn Hajjar said: “Any whipping applies to the prohibition to beat in the face, be it because of punishment (hadd), edification or upbringing. Abu Dawood gives a hadith about a woman who committed adultery, and when the prophet (peace and blessings of Allah be upon him) commanded to throw stones at her, he said: “Cast her, but beware of her face!” And if this is the situation even of those who are destined for death, then everything else refers to this all the more! ” See Fathul Bari 5/216.

People who fight judo often open a kimono and open an avrat, it’s not worth talking about UFC fighters, fighting without rules and boxing, since they are already fighting naked and exposing their avrat, and millions of people, including Muslims, are watching them, and what else worse – Muslim women. SubkhanAllah1! There is not a single fatoy of any of the scientists who would allow boxing, fights without rules and the like because of blows to the face! But even if someone even said that it was allowed, then a sincere Muslim would bow to such an opinion, knowing about direct instructions to this effect from the Messenger of Allah (peace and blessings of Allah be upon him) ?!

For six months, the Sahaba prepared for Ramadan, and boxing athletes, fights without rules and the like 300 days a year prepare for this great show and shirk. Prove that you are the strongest on the planet!

Have the skills of wrestling, know how to strike and how to dodge, but do this not for competitions where you have to plunge into the “sea of ​​haram”, but for yourself, to improve your physical data and be able to reflect the blow, smell, prevent the forbidden by your own strength. Fighting, running, shooting, horse riding are Sunnah. Engage in them, BUT FOR ALLAH, AND NOT FOR THE SHOWS AND COMPETITIONS!

How to Learn Boxing

How to learn to fight a girl

A couple of days ago, I trained two boxers in the ring and watched the same scenario for the thousandth time. One fighter, striking many blows, rushed forward, and the other retreated, fighting off a long jab. This second one tried to keep his perfect boxing technique, but could not cope with the pressure of the opponent-brawler.

I begged this boxer to stop beating off the jab and start giving back. When the sparring was over, he asked me: “Why is my opponent winning?”

And this is what I answered him …

You can’t fight. You don’t know how to go for an exchange with blows and you prefer to run away than to strike. Your opponent kicks your ass because he is beating, and you are not. You must use your skills for battle, and not to avoid it. In short, you need to learn how to fight.

What is the difference between a “brawler” and a boxer? Answer: no.

This is boxing. Boxing and fighting are essentially the same thing. Many attribute boxers and “brawlers” to different styles, saying that the boxer is more skilled and the brawler is more aggressive.

In fact, these terms are relative. Take two of the fighters of different skill levels and you will see that one of them will look more like a boxer, and the other will look like a “brawler”. The Brawler will seem more aggressive as he tries to deliver more hits. A boxer will seem like a fighter who prefers defense, because he already knows how to strike.

The main goals of the fighter:

attack counterattack (defense + skills + attack)

The main goal is the attack. When you know how to beat, then you can think about using protection and other skills and abilities that will help in the attack. The goal of the “brawler” is an attack. The boxer is one step higher, because tries to attack and defend. When I see that my opponent is better than me in battle, I try to organize an exchange of blows. I concentrate on defense only when I know that I can beat my opponent.

Mma Outfit

December | 2012

DANA WHITE THINKS THAT THE BATTLE WILL BE HAPPENED, AND Floyd IN THE TIME CHOSEN MOSCOW AS A PLACE FOR THE FIGHT AGAINST CORON.

Judging by a series of recent events, it is safe to say that the next battle of Conor McGregor will take place not in the octagon, but in the ring. A few days after Floyd Mayweather officially announced his resignation, and the T-Mobile arena in Las -Vegasa reserved on June 10 as the date of a probable super fight, UFC president Dana White, who previously denied any outside information about the fight between McGregor and Mayweather, said that he believed in organizing this match:

“I think the battle will take place. It will be a difficult deal, because it involves a lot of people and a lot of big ego. On the other hand, a lot of money is at stake, so I don’t understand how this can not happen.”

In addition, the head of the organization believes that the UFC superstar has a chance in a fight with the legend of professional boxing:

“Conor McGregor is huge, and he’s only 27 years old. He’s in his prime. Floyd is already 40, and he always had problems with lefties, and Conor is just left handed. And Conor hits very hard. When he hits, his opponents fall. Floyd definitely can’t knock him out – I’m sure of that. I’m not saying that Conor can win the boxing match, but all the attendant circumstances make this fight very interesting. “

The American boxer Floyd Mayweather (49-0, 26 KOs), who recently announced his comeback for the fight against Conor McGregor, made another loud statement in his interview:

“No papers have been signed at the moment. But I hope that the fight will take place in June. I would like to give people a spectacle, the world of MMA against the world of boxing. This fight can be organized in Moscow. I would choose Moscow if I were asked now. Only McGregor is my goal. If the fight does not take place with him, I will end my career. “

Karate Outfit

In order to engage
630 rub

Description: Lining for karate PAK-RUS-Material: polyurethane-Color: blue, red-Fastening with Velcro-Sizes: XS, S, M, L, XL-Article: PR-09-002

More details

6850 rub.

Description: Helmet for martial arts with a transparent mask-Material: leather / synthetic leather-Color: red, blue-Size: M = 6 850 rubles, L = 7 050 rubles-Weight: 600 g. -Article: Ш32IV

450 rub

Description: Clinch Budo Belt Belt for martial arts-Material: 100% cotton-Length: 220, 240, 260 cm.-Width: 4,5 cm.-Color: white, yellow, orange, green, blue, red-Marking: C303

600 rub

Description: Liner material: polyurethane foam-Mount: elastic-Color: red, blue, white, black-Size: S, M, L, XL, XXL-Article: TWKP-6225

550 rub

Description: Liner material: polyurethane foam-Mount: elastic-Color: red, blue, black-Size: S, M, L, XL-Code: SPC-6210

6990 rub.

Description: Adizero martial arts helmet (approved by WAKO and WTF) -Material: rubber-

The Strongest Punch in Boxing History

The hardest hit in the world

Martial arts masters have different strengths and strike techniques. Improving mastery to perfection, they turn their body into a crushing machine, which is able to work on the principle of “One hit – one corpse.” But how to determine which blow is the most powerful? The strength of the blow does not always decide the outcome of the battle

How is the impact force evaluated? An objective assessment has been implemented so far only in professional boxing, which takes into account the impact force, its speed and effectiveness. Professional leagues use a computerized score and score system called CompuBox. In Olympic non-professional boxing, Cross is considered the strongest blow (the name translates as “cross”). This is one of the direct blows that are inflicted by the dominant hand, in most cases the furthest in the athlete’s stance. If you strike directly, the hand will pass over the opponent’s hand. Hence the name of the strike. There is a special value for measuring the force of impact in boxing. By the way, at the same time, the athlete performs a push with his back foot, after which the body is transferred to the front foot, and the body moves forward. All together, the power of the blow increases quite dramatically. Which strike is the most effective? The blows fall into two categories: jerky and sharp. Both may have the same indicator of strength, but the essence can be perfect different. In fact, the impact force is not so important, the main thing is the knockout component. However, specifics can still be made. Female strike can be quite strong. The strike force of a man ranges from 200 to 1000 kilograms. 200 kilograms is a pretty good hit for a boxer, whose weight is 60-70 kilograms. Well, a thousand is already the limit of the heavyweight. You can “knock out” your opponent with a stroke of 150 Newtons (this is about 15 kilograms). But you need to mark in the chin area. To measure the impact force in boxing at international competitions, a special value psi (pounds per square inch) is often used. Man can be knocked out by a blow of 150 Newtons

Training Program Menny Pacquiao

David Haye's training routine

The legendary boxer and world champion in eight weight categories, Manny Pacquiao, a month ago, announced his retirement from boxing.

This happened on April 9, 2016 in Las Vegas (Nevada, USA) after the third fight against American boxer Timothy Bradley, where Pacman won a landslide victory.

“I want to be with my family and serve my people, so I decided to end my career in professional boxing. Now, nothing has changed, although I’ve been outside boxing for a few days – we’ll see how I can cope with the new experience, but so far I have no plans to return to the ring, ”Pacquiao said.

We can definitely say that Manny Pacqui will forever go down in boxing history not only as a superstar and champion, but also as one of the most gallant boxers. His behavior in the ring, and especially outside it, is a special topic. The fact is that the boxer is a very dedicated Christian who believes not only in his heart, but also in every possible way demonstrates his love for Jesus Christ with his words and deeds.

After completing his sports career, Manny Pacquiao planned to take up politics to improve the lives of people in his country. His life vision and special direction of the political program is the fight against poverty.

Today, global media reported that Manny Pacquiao was elected to the Senate of the Philippines. The 37-year-old athlete scored more than 15.5 million votes and took seventh place among 12 people who received seats in the Senate. We wish him God’s blessing in a new field so that the Lord continues to use this man for His glory.

To be a Christian means to accept Christ as your Savior, your God. Therefore you are called christian. If you take the word Christ, only “ian” will remain and that means “I am nothing”.

If I died last year or in the last two years, I’m sure I would go straight to hell … I believe in Him 100 percent, but until that time I was the devil’s lawyer.

Kickboxing Photos

3

The first professional kickboxing tournament took place in the regional capital ?? “Confrontation.” In the main fight of the evening, the Khabarovsk resident Alexander Grinchuk and the Ukrainian Yuri Gorbenko met for the CIS champion belt. The victory by unanimous decision was won by the local kickboxer.

The first professional kickboxing tournament was held within the walls of the Universal Regional Sports Complex. The organization reminded the recent tournament on the modern pankration “Eastern Frontier-2”, but more modest in scale. However, the main attributes in the form of a ring announcer, the release of fighters from the scene to the ring, broadcast with a commentator and ring girls were present. But the main thing happened in the fights, of which there were eight. Most of the participants were debutants in professional kickboxing, since in the Far East it practically does not exist. And only “Confrontation” opened a new page in this sport.

The first to come out were a resident of Vladivostok, Zhenishbek Rakhmanzhan and Khabarovsk resident Sulton Ablakulov. The fight was not the most spectacular, as the rivals looked closely at each other for a long time. The successful actions of the seaside kickboxer in the second round became the guarantee of the first victory of the evening. The second fight between Sergey Ustyugov (Khabarovsk) and Alexei Sobkalo (Voronezh) ended with the only knockout of the evening of the last fighter at the end of the third round. Leonid Pekarsky in the third battle could not get a second victory for the regional capital, losing to Yegor Zvyagintsev from Blagoveshchensk. In the very lightweight, up to 60 kilograms Nikita Yashchuk (Khabarovsk) and Mikhail Kovylin (Ussuriysk) converged. The fighters showed a lively and interesting match, the victory in which by unanimous decision went to the Khabarovsk citizen.

How to Tie Boxing Bandage

Maxresdefault

Bandages – a necessary attribute of anyone who wants to engage in boxing, Thai or classic. They help protect the ligaments and muscles of the hand and wrist from injuries and sprains, and also prevent damage to the skin covering the knuckles.

When working on bags, pads or moving pears, there is a risk of damage to the hands due to insufficient clenching of the fist, improper positioning of the hands or simply the accumulation of fatigue and loss of concentration. Correctly applied boxing bandages reduce the risk of injury and significantly improve the quality of the workout, namely:

– additionally fix movable joints, unloading ligaments, muscles and insuring them against overstretching and injuries –

– perform a hygienic function, protecting hands from pollution when using someone else’s equipment (gloves, pads), and also extend the service life of the gloves, absorbing excess moisture –

– they fix the fist and protect it, helping to put the blow correctly and make stronger blows. Working in bandages without gloves is not the best solution, because bandages quickly get off and cease to fulfill their function. For such work, thin shell gloves worn over bandages should be used. Do not neglect bandages so that your boxing lessons are good for your health, not harm.

There are a few things to know when choosing boxing bandages:

1. Any boxing bandage consists of a tape, a loop for the thumb and Velcro for fixing the bandage on the wrist.

2. Bandages of different companies differ in the type of material: they can be cotton and made of synthetic fibers – nylon or polyester. The latter last longer, wear out less as a result of frequent washes, however, they absorb and remove moisture worse, not giving the same ventilation for the skin as pure cotton options-

3. Bandages come in different lengths – from 1, 5 to 5 meters – usually fans are advised to purchase bandages of 2, 5 meters long. Such products fix only the thumb and wrist joint, but with them it is easier and faster to prepare your hands for training. Bandages with a length of 4, 5 m are designed for bandage with the “eight” or “cross”. This method is good for pros, those who can quickly tie up bandages or use the help of assistants. The advantages of full bandaging are better hand protection during strong shocks and good moisture removal from the skin.