A narrow waist and wide hips are clear signs of a pear. To cope with problem areas, you will have to make a lot of efforts and work in two directions: play sports and eat right. The main areas of work are the hips, buttocks and abdomen.
Diet for the type of figure “pear”
It is noted that women with this type of figure are more sensitive to different stressful situations, so they often seize a bad mood with goodies. The diet in this case should be low in fat, not more than 30% of the total calorie content. Include dairy, poultry, and lean meats and fish in your diet. You need to try every day to eat fresh fruits, but not sweet, and vegetables with a lot of fiber.
How to lose weight in the legs, if the figure – “pear” – exercises