Unfortunately, no matter how much we would like it, strength exercises do not have a direct effect on breast augmentation, as The breast consists mainly of fat cells. When the fat layer increases, then the breast will increase. At the same time, with a general decrease in the fat layer, the fat layer on the chest will decrease, and accordingly, the breast itself will also slightly decrease. But strength exercises will give her a tone and help build muscle.
How to reduce breasts?
No part of the body can be reduced without losing weight. Run 4-7 km 3-4 times a week. Start from 2-3 km and add 5-7 minutes to the running time every fourth day. In addition to general weight loss, it is necessary to strengthen the pectoral muscles in order to raise the chest.
How to strengthen chest muscles?
Kickboxing or swimming will help. For training, you can also use a punching bag (tightly cushioned pillow, mattress). Various strokes against the pear – from above, from below, from the left, from the right – help to form beautiful muscles of the arms and pectoral muscles. To strengthen muscles, you can use sets of exercises to strengthen chest muscles:
Complexes of exercises for strengthening the muscles of the chest:
You will need dumbbells. Lying on your back, take your hands to the sides, and like a butterfly lift up. So 50 times in 3 sets. Exhale when you raise your hands. Exhale when you lower.
Also, lying on his back, but this time his hands along the body. Raise your arms with dumbbells up and down. 50 times in 3 sets.
Exercise with an expander. Take the expander and stretch to the sides. 50 times in 3 sets.
Perform regular push ups. The back is straight, the stomach is picked up. Legs can be extended, and you can lean on your knees. 50 times. In addition to the chest, this exercise strengthens the muscles of the arms, shoulders and back.
Stand on all fours, legs slightly apart, bend your arms slightly at the elbows. In this position, alternately straighten and bend your back, like a kitty, movements should be uniform and rhythmic. Such an exercise is also useful for the spine.