If you ever attended classes in the gym, you probably saw some of the visitors doing gloves, and you probably asked yourself more than once: “Why are they?” Today we will show you the benefits of fitness gloves in the gym: 1. Fitness gloves soften the pressure on the hands when working with heavy sports equipment, and make it possible not to get tired immediately when doing exercises. 2. Fitness gloves prevent the stretching of the wrists, which often happen, in those who increase the load when doing exercises not gradually, but too quickly and the muscles do not have time to get used to heavy weight. 3. Fitness gloves help not to rub your hands when interacting with metal and prevent the appearance of corns on the palms of your hands. 4. Fitness gloves are necessary if you work with metal, and your hands get tired and sweat, as a result of which the hands can slip off the machine or drop the barbell or weight. Gloves also contribute to the fact that you will hold sports equipment and equipment in your hands more firmly and reliably. Tips for choosing gloves for fitness and training on simulators 1. Choose gloves made of leather or neoprene for better adhesion to metal. We do not recommend nylon gloves that have the ability to glide over iron. 2. The fingers of the glove should cover the lower half of the fingers on the hand – this makes it possible to protect your hands from corns, while preventing overheating, sweat and smell arising from intensive exercises with sports equipment. 3. Choose gloves with a wrist lock that will help you avoid sprains during heavy loads on your hands. 4. The gloves should be your size and fit snugly on your hand, otherwise they may slip off your hand and prevent you from practicing.