Where in Moscow you can play sports for free.
Do not go to sports, because there is no money – this excuse does not work! There are well-equipped places in Moscow for free classes in fitness, yoga, kickboxing, and powerlifting!
1. Sports and fitness complex “Red Builder”
You can play volleyball for free. Training takes place on Saturdays from 14:00 to 16:00.
Fitness yoga for all comers: Mon and Wed: 5 p.m. – 9 p.m. Tue and Thu: 10 a.m. – 12 p.m. Fri: 5 p.m. – 7 p.m. Mini football for all comers. Mon: 08:00 a.m. 13:00 Wed: 09:00 – 13:00 Fri: 10:30 – 13:00; Location: st. Road, 44
2. Martial Arts Center “Fortuna”
Hand-to-hand combat for children and adults 10-21 years old. Kickboxing for children and adults 10-21 years old and fitness for teens and adults 15-40 years old.
Location: Uvarovsky per., 12
3. Fitness center “Maryina Roshcha”
Large modern complex, where there is everything necessary for sports and health promotion. The complex provides great opportunities for everyone to play sports with any level of physical fitness, including for people with disabilities.
Gym 14-70 years old: Mon, Wed, Fri and Sun: 09:00 – 22:00; Place: 3rd St. Marina Grove, 8.
4. Municipal institution “Horizon”
The program, which implements the “Horizon”, provides for the creation of conditions for the education of a socially active and comprehensively developed personality. As part of this program, social and educational leisure projects are being implemented.
The program is carried out by a qualified teaching staff. Fitness and aerobics for everyone 18-55 years old: Tue and Thu: 19:00 – 20:00. Aerobics, sports hip-hop for everyone 5-25 years old: Mon and Fri: 14:30 – 21:30. Exercise Hall for all comers aged 14-50: Mon, Fri, Thu, Fri: 4 p.m. – 8 p.m. Location: Ryazan Ave., 31
5. Sports club “Orbit”
The club conducts fitness training aimed at improving health and fitness. The club also trains athletes-sportsmen in powerlifting (powerlifting).
Fitness for adults and children. Monday to Saturday from 17:00 to 21:30. Bodybuilding for adults and children. Monday to Saturday from 17:00 to 21:30. For students – extra time: Mon, Wed, Fri: 15:30 – 17:00 (by appointment). Powerlifting for adults and children. Monday to Saturday from 17:00 to 21:30. For students – extra time: Mon, Wed, Fri: 15:30 – 17:00 (by appointment).