Training Program Menny Pacquiao

David Haye's training routine

The legendary boxer and world champion in eight weight categories, Manny Pacquiao, a month ago, announced his retirement from boxing.

This happened on April 9, 2016 in Las Vegas (Nevada, USA) after the third fight against American boxer Timothy Bradley, where Pacman won a landslide victory.

“I want to be with my family and serve my people, so I decided to end my career in professional boxing. Now, nothing has changed, although I’ve been outside boxing for a few days – we’ll see how I can cope with the new experience, but so far I have no plans to return to the ring, ”Pacquiao said.

We can definitely say that Manny Pacqui will forever go down in boxing history not only as a superstar and champion, but also as one of the most gallant boxers. His behavior in the ring, and especially outside it, is a special topic. The fact is that the boxer is a very dedicated Christian who believes not only in his heart, but also in every possible way demonstrates his love for Jesus Christ with his words and deeds.

After completing his sports career, Manny Pacquiao planned to take up politics to improve the lives of people in his country. His life vision and special direction of the political program is the fight against poverty.

Today, global media reported that Manny Pacquiao was elected to the Senate of the Philippines. The 37-year-old athlete scored more than 15.5 million votes and took seventh place among 12 people who received seats in the Senate. We wish him God’s blessing in a new field so that the Lord continues to use this man for His glory.

To be a Christian means to accept Christ as your Savior, your God. Therefore you are called christian. If you take the word Christ, only “ian” will remain and that means “I am nothing”.

If I died last year or in the last two years, I’m sure I would go straight to hell … I believe in Him 100 percent, but until that time I was the devil’s lawyer.

Kickboxing Photos


The first professional kickboxing tournament took place in the regional capital ?? “Confrontation.” In the main fight of the evening, the Khabarovsk resident Alexander Grinchuk and the Ukrainian Yuri Gorbenko met for the CIS champion belt. The victory by unanimous decision was won by the local kickboxer.

The first professional kickboxing tournament was held within the walls of the Universal Regional Sports Complex. The organization reminded the recent tournament on the modern pankration “Eastern Frontier-2”, but more modest in scale. However, the main attributes in the form of a ring announcer, the release of fighters from the scene to the ring, broadcast with a commentator and ring girls were present. But the main thing happened in the fights, of which there were eight. Most of the participants were debutants in professional kickboxing, since in the Far East it practically does not exist. And only “Confrontation” opened a new page in this sport.

The first to come out were a resident of Vladivostok, Zhenishbek Rakhmanzhan and Khabarovsk resident Sulton Ablakulov. The fight was not the most spectacular, as the rivals looked closely at each other for a long time. The successful actions of the seaside kickboxer in the second round became the guarantee of the first victory of the evening. The second fight between Sergey Ustyugov (Khabarovsk) and Alexei Sobkalo (Voronezh) ended with the only knockout of the evening of the last fighter at the end of the third round. Leonid Pekarsky in the third battle could not get a second victory for the regional capital, losing to Yegor Zvyagintsev from Blagoveshchensk. In the very lightweight, up to 60 kilograms Nikita Yashchuk (Khabarovsk) and Mikhail Kovylin (Ussuriysk) converged. The fighters showed a lively and interesting match, the victory in which by unanimous decision went to the Khabarovsk citizen.

How to Tie Boxing Bandage


Bandages – a necessary attribute of anyone who wants to engage in boxing, Thai or classic. They help protect the ligaments and muscles of the hand and wrist from injuries and sprains, and also prevent damage to the skin covering the knuckles.

When working on bags, pads or moving pears, there is a risk of damage to the hands due to insufficient clenching of the fist, improper positioning of the hands or simply the accumulation of fatigue and loss of concentration. Correctly applied boxing bandages reduce the risk of injury and significantly improve the quality of the workout, namely:

– additionally fix movable joints, unloading ligaments, muscles and insuring them against overstretching and injuries –

– perform a hygienic function, protecting hands from pollution when using someone else’s equipment (gloves, pads), and also extend the service life of the gloves, absorbing excess moisture –

– they fix the fist and protect it, helping to put the blow correctly and make stronger blows. Working in bandages without gloves is not the best solution, because bandages quickly get off and cease to fulfill their function. For such work, thin shell gloves worn over bandages should be used. Do not neglect bandages so that your boxing lessons are good for your health, not harm.

There are a few things to know when choosing boxing bandages:

1. Any boxing bandage consists of a tape, a loop for the thumb and Velcro for fixing the bandage on the wrist.

2. Bandages of different companies differ in the type of material: they can be cotton and made of synthetic fibers – nylon or polyester. The latter last longer, wear out less as a result of frequent washes, however, they absorb and remove moisture worse, not giving the same ventilation for the skin as pure cotton options-

3. Bandages come in different lengths – from 1, 5 to 5 meters – usually fans are advised to purchase bandages of 2, 5 meters long. Such products fix only the thumb and wrist joint, but with them it is easier and faster to prepare your hands for training. Bandages with a length of 4, 5 m are designed for bandage with the “eight” or “cross”. This method is good for pros, those who can quickly tie up bandages or use the help of assistants. The advantages of full bandaging are better hand protection during strong shocks and good moisture removal from the skin.

Outfit for Mma

MMA store in Moscow Khmuskul

The online store “MMA Empire” offers equipment for athletes who are just starting to train, as well as for high-class professionals. Among the presented brands are such global manufacturers as M-1, BadBoy, Venum, Everlast and Hayabusa. Not so long ago, the sports world was overwhelmed by mixed martial arts, combining different schools, directions and combat techniques. MMA is a spectacular sport that has spread throughout the world, and Russia is no exception. Competitions are held at a high level, tournaments are broadcast and organized, large federations are born. Most sports clubs have already managed to open mix-fight sections, and those who want to become their participants will inevitably face the same question – what should be the correct MMA clothing for training?

Undoubtedly, the equipment of any MMA wrestler begins with the purchase of gloves that are. have significant differences from classic boxing gloves in both size and design. MMA gloves are special finger pads. Professional athletes use lightweight 4-ounce gloves; fans are advised to purchase 6-ounce items. Only comfortable and convenient gloves will allow you to properly strike, so their choice is largely individual. It should be noted that MMA equipment has its own characteristics. So, for example, shorts are sewn specially taking into account the specifics of the struggle, so there are no buttons and pockets on them that you can catch on. At the same time, the elastic of the belt should be strong, reliable in order to fix the shorts at the waist, preventing them from slipping during the fight. Rubberized inserts are also used for this purpose. The design of MMA shorts also allows you to wear extra inguinal protection.

Throughout the world, MMA is recognized as the toughest sport, and it is not surprising that an athlete should protect himself as much as possible from possible injuries. The head especially needs this, so buying a helmet is not a whim, but really a necessity. The main function of the training helmet, as in all sports, is to protect the head from shaking. The helmets presented in our store are made of leather or leatherette. To achieve the most accurate kicks, you will need special shin protection, as well as a mouthpiece, bandages and much more, which you can easily find in the catalog offered by the MMA Empire MMA store.

All for Boxing SPb

We specialize in design.

People who have dedicated their lives to sports, or those who love it, know and understand very well why they need a punching bag and a boxing bag. Good physical preparation, strength endurance is very important for each boxer, which contributes to a person’s health, protecting his body from various injuries, professional development in all directions, the ability to hold a punch, which is very important in boxing.

One of the basics in boxing is the punching bag, with the help of which punches, their strength, accuracy and speed are worked out. A punching bag is a loyal assistant, because thanks to it, it is possible to work out blows in motion from different positions and control their clarity and rigidity.

The punching bag received its name due to its similarity in shape to fruit. With the help of the first punching bags, boxers practiced blows to the upper body and head. Over time, their shape was slightly improved, making it cylindrical and lengthened. Punching bags began to gain more and more popularity not only among boxers, but also among other sports fans, as it became possible to practice blows to the legs and knees.

One of the most popular shells in the training room is a punching bag.

punching bag – a projectile for practicing direct and side impact techniques, as well as for developing accuracy and speed of impacts. Athletes of various types of martial arts (boxing, kickboxing, Thai boxing and others) can use punching bags in their training thanks to a variety of exercises with a shell:

practicing blows at speed; practicing blows in motion; setting and practicing blow techniques to the head.

Due to the rounded shape of the projectile, it is possible to practice impacts that are applied at different angles. With the help of this projectile, balance, agility, flexibility, speed and endurance of an athlete are developed and trained.

Boxing pears are a universal apparatus suitable for both beginners and professionals, and used both for training at home and in the training room.

Buying a punching bag is a whole art, because the variety of punching bags is amazing. They can be of different sizes, shapes resembling a human silhouette, floor and hanging … Therefore, it is very important to choose the right punching bags in Moscow.

The rounded forms of these shells are designed so that they can fully work out the blows delivered from different angles.

Here you can choose and order punching bags, thereby comprehensively equipping the training room and providing the maximum opportunity for practicing a wide range of complex punches.

Boxing Punch Technique

Types Of Punches In Boxing Boxing

This is the most effective direct hit. It is also perhaps the most lightning strike, which has the effect of surprise. The technique involves a sharp movement of a hand from a stand by the dominant hand and a push of the same leg. Then the weight is transferred to the opposite leg. Cross falls over the opponent’s hand and is applied with a lunge or from a place.


It is a direct long blow, which is applied over long distances. Prevails in the arsenal of tall boxers with long arms, which is convenient to box from a long distance. This strike is not considered as the strongest, but has great tactical significance. Used for a combination of power strikes and for counterattack. Jeb allows you to check your opponent and identify his weaknesses. This is the fastest strike, because it is applied along the shortest path and makes it possible to control the distance between the enemy. Jeb is the main weapon in the arsenal of high-speed boxers, combinational boxing fighters and tempoviks who are used to setting the rhythm of the whole fight. Technique: to perform a jab, you need to throw out your hand until it is fully extended. At the end point of movement, the fist should be turned with the palm to the floor.

Russian Boxing

boxing Russian boxing L-100cm

“FOR OTHER OTHERS” – about a Russian monk who died on the Serbian frontline

He met the dawn, lying on the damp ground. The throated thigh ached. Despite the fact that he tightly bandaged the wound, blood still seeped through the bandage, and he weakened more and more every hour. The novel was on a slope of anonymous height. Six meters from him lay the dead Muslims, and a little to the side were the Serbs Arkan and Bashko, his comrades-in-arms.

There were only eight of them from the special unit “White Wookiees” or “White Wolves”, if you read in Russian. They were assigned a combat mission: to cross the front line at night and capture the dominant heights that were behind the Muslims. Intelligence reported that the height is empty, and there is no one on it.

They easily completed the first part of the plan, climbed into the rear to the Muslims, and then, either the intelligence worked poorly, or the enemy realized the importance of this height, but at the top they ran into Muslims. There were many Muslims, no less than a hundred, and a battle ensued, fierce and unequal, they chopped bursts at point blank range, randomly threw grenades, the Muslims began to panic, and they hastily left the heights. Now Roman lay alone on top and did not know what fate befell his comrades, whether they all died, or maybe someone survived.

He was badly injured, and any movement caused him unbearable pain. He did not know that at that time Sergey, confident that no one was left alive, was dragging the seriously wounded Alexander. They were the last to survive the squad.

…Roman Serafimovich Malyshev was born in the city of Vyatka in a simple Russian family. I went to a regular school and was no different from my peers. He had one hobby, he loved to draw, he painted well and selflessly, spent hours somewhere in nature, painting landscapes. This hobby determined his choice at the end of school, when the question arose of where to go to study. Roman went to St. Petersburg, he decided to become an artist. In St. Petersburg, near the Saigon cafe, strangely dressed young people drew his attention, they were hippies. The square near the cafe was a favorite place for their “party”. However, not only hippies were “hanging out” there, but also punks, metallers, rockers and others. In the yard was 1987. These were the last days of the Soviet Union, and it was fashionable to “hippy”. Roman was a sociable person, quickly met with young “rebels” and made new friends. Among the “hippy” youth there were many talented artists and poets, and Roman soon found his own kind.

Boxer Shoes

Women's boxers Everlast

Boxing shoes are an indispensable part of the boxer’s equipment, it affects the speed and sharpness of movement in the ring. Boxers need to be bought for those athletes who plan to periodically compete in boxing competitions. They are much more comfortable than running sneakers or gym shoes. When buying, you need to be guided by the style of work in the ring, which is inherent to you.

Step 1.

Choose boxers!

And only in a specialized store of goods for boxing, where several options are presented. Do not confuse them with wrestlers, which are much softer and designed for a different coating. If you are just starting your way in boxing, you may not even notice the difference, but boxing shoes are much better suited for the ring.

Step 2

Choose your ankle height option!

There are two options for the ankle. Low boxers look like oversized sneakers. They don’t give that level of support for the ankles like tall boxers, but they can move around the ring faster. If you are a sharp boxer, then you better choose the low option. If your motto is constant movement, it is preferable to buy high boxers.

IMPORTANT: low boxers, much easier to wear.

Step 3

Lightness and good outsole!

Fights often last for several rounds, and a standard boxing training session can take up to 2 hours. Therefore, choose the lightest boxers that your budget will support. High-quality boxing shoes are made of modern synthetic materials or genuine leather with nylon inserts, which reduces weight and allows the legs to “breathe”. The importance of ribbed soles for better traction is understood without much explanation.

Step 4

Trying is required!

Never buy boxers without trying on. Choose the size that you wear in everyday life. It should be remembered that boxing shoes should sit very tight, but not put pressure on their feet. When you wear boxers for trying on, then get up, go for a walk, you can jump a little on the spot. All the minor inconveniences that you feel during the fitting, during training or battle will develop into real pain.

Types of Pears for Boxing

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The main difference between a punch bag and a punch bag is not only its elongated cylindrical shape, but also its great weight. Manufacturers of sports equipment today offer bags of different sizes and weights. Most often in sports halls you can find boxing bags weighing about 32 kg. They allow you to work on punches and combinations of kicks with hands and feet.

Classification of boxing bags (types):

1) A cylindrical boxing bag (25-45 kg) will help to work out the most diverse types of punches, thanks to the cylinder and the sphere that this bag consists of.

2) Boxing water-filling bag – a boxing bag on a solid, stable base, installed on the floor (ground). It consists of the upper part (bag) and the lower part (base). The upper part is made in the form of a mannequin or a standard leather bag, like a punching bag. The lower part for projectile stability is filled with water or sand. When filling with sand, the weight of the base is almost 2 times greater than when filling with water, which allows you to apply more powerful blows to the bag. Most floor bags can be height-adjustable relative to the base. The most convenient and safe for training.

3) Children’s floor bag – often made as a bag of durable rubber, inflated with air and decorated with some kind of children’s pattern. Children’s bags are smaller and lighter than bags for adult athletes – the standard sizes for inflatable children’s pears are 30 cm in diameter, 38 cm in diameter, the height of the children’s punching bag is adjustable from 90 to 130 cm.

4) Boxing bag of banana – It was invented for kickboxing so that fighters could work out low kicks, kicks and sweeps. This equipment weighs 90 kg, so it is suitable for building up the strength and power of blows.

5) Bag boxing cone (or “sleeve”) – will be needed when practicing uppercuts and side, direct blows to the head. The cylindrical lower and conical upper planes are impact surfaces.

Kickboxing Federation of Moscow

Kickboxing federations

Moscow Kickboxing Cup

From October 7-10, 2010, the Moscow Kickboxing Cup was held in Moscow, dedicated to the memory of employees of the Special Purpose Center of the FSB of Russia who died during a special operation in Beslan

October 7-10, 2010 the Moscow Kickboxing Cup was held, dedicated to the memory of employees of the Center for Special Purpose of the FSB of Russia who died during a special operation in Beslan. The tournament was held in the sections full contact and full contact with low kick. According to the Regulation, boys born in 1996 with qualifications no lower than the first sports rank and senior boys born in 1994-1995 took part in this competition. These athletes competed in the full contact section. In the full-contact section with low-kick, juniors and juniors born in 1992-1993 and adult athletes born in 1991 and older fought for medals.

149 athletes representing 30 sports clubs of Moscow, the Moscow region (Zhukovsky, Balashikha, Korolev, Zheleznodorozhny, Vysokovsk, Rumyantsevo) and the cities of Russia (Ivanovo, Vladikavkaz, Beslan) took part in the Moscow Cup.

It is especially pleasant that a team of the Republic of North Ossetia-Alania arrived in the Traditional Memorial Tournament, consisting of ten athletes and two coaches.

Heads and employees of the Ryazansky municipal unit of the intracity municipality in Moscow, the deputy head of the Ryazansky district administration, arrived in Moscow passed the final part of the competition. Honored guests of the Tournament are employees of the Special Purpose Center of the FSB of the Russian Federation, veterans of the Vympel Special Purpose Group of the KGB of the USSR, Director General of the Russian Kickboxing Federation, Honored Coach of Russia, Honored Worker of Physical Culture Chernov Konstantin Konstantinovich Koroleva Nadezhda Nikolaevna, daughter of the legendary boxer, fourfold absolute USSR boxing champion, Honored Master of Sports of the USSR, Omsbonist Nikolai Fedorovich Korolev – rewarded the winners and prize-winners of iplomami, medals, cups. The prizes “For the best equipment”, “For the will to win” (digital cameras, digital photo frames, audio players, flash drives) were awarded to athletes who demonstrated the best technology and moral-volitional qualities.