Kickboxing club

Kickboxing and Boxing Club

The MIX FIGHT EVENTS tournament was held the day before in Spain. The head of the region noted that the Chechen Republican Kickboxing Club “Akhmat” was famous for another convincing victory of its fighter. “In the title fight K1 RULES WKL in the weight category up to 76 kg. Hasan Khaliyev became the world champion. He met with Spaniard Viktor Garulo and won against him in five rounds, thus becoming the owner of a prestigious belt. It should be noted that our fighter interrupted a series of unbeatable fights of the enemy! Victor won 23 victories without a single loss! Victory over him takes on serious significance. Hassan Khaliyev is the repeated champion of Russia, Europe and the world, ”wrote Ramzan Kadyrov.

Kickboxing for Kids

kickboxing for kids

Where in Moscow you can play sports for free.

Do not go to sports, because there is no money – this excuse does not work! There are well-equipped places in Moscow for free classes in fitness, yoga, kickboxing, and powerlifting!

1. Sports and fitness complex “Red Builder”

You can play volleyball for free. Training takes place on Saturdays from 14:00 to 16:00.

Fitness yoga for all comers: Mon and Wed: 5 p.m. – 9 p.m. Tue and Thu: 10 a.m. – 12 p.m. Fri: 5 p.m. – 7 p.m. Mini football for all comers. Mon: 08:00 a.m. 13:00 Wed: 09:00 – 13:00 Fri: 10:30 – 13:00; Location: st. Road, 44

2. Martial Arts Center “Fortuna”

Hand-to-hand combat for children and adults 10-21 years old. Kickboxing for children and adults 10-21 years old and fitness for teens and adults 15-40 years old.

Location: Uvarovsky per., 12

3. Fitness center “Maryina Roshcha”

Large modern complex, where there is everything necessary for sports and health promotion. The complex provides great opportunities for everyone to play sports with any level of physical fitness, including for people with disabilities.

Gym 14-70 years old: Mon, Wed, Fri and Sun: 09:00 – 22:00; Place: 3rd St. Marina Grove, 8.

4. Municipal institution “Horizon”

The program, which implements the “Horizon”, provides for the creation of conditions for the education of a socially active and comprehensively developed personality. As part of this program, social and educational leisure projects are being implemented.

The program is carried out by a qualified teaching staff. Fitness and aerobics for everyone 18-55 years old: Tue and Thu: 19:00 – 20:00. Aerobics, sports hip-hop for everyone 5-25 years old: Mon and Fri: 14:30 – 21:30. Exercise Hall for all comers aged 14-50: Mon, Fri, Thu, Fri: 4 p.m. – 8 p.m. Location: Ryazan Ave., 31

5. Sports club “Orbit”

The club conducts fitness training aimed at improving health and fitness. The club also trains athletes-sportsmen in powerlifting (powerlifting).

Fitness for adults and children. Monday to Saturday from 17:00 to 21:30. Bodybuilding for adults and children. Monday to Saturday from 17:00 to 21:30. For students – extra time: Mon, Wed, Fri: 15:30 – 17:00 (by appointment). Powerlifting for adults and children. Monday to Saturday from 17:00 to 21:30. For students – extra time: Mon, Wed, Fri: 15:30 – 17:00 (by appointment).

Taekwondo Outfit

Taekwondo Outfit

Almost any kind of martial arts involves a certain form of clothing. Somewhere, a tracksuit is enough, and somewhere strictly regulated types of uniforms and protective equipment are needed. A lot of nuances and details can confuse even the most trained person. Therefore, situations are not uncommon when questions arise when choosing the right equipment for classes and competitions.

To avoid such problems, we suggest that you familiarize yourself with excerpts from official documents that describe in detail what uniforms and equipment should look like for certain martial arts.

2013 edition

Section 7. Costume of a participant

Competitors must wear judogi that meets the following requirements:

1. Judogi must be made of cotton or similar material and be in good condition (no holes or tears). Judogi material should not be excessively stiff and thick so as not to interfere with the opponent’s grabs.

2. Judogi should be blue for the participant called up by the first, and white for the second participant.

3. The following markings are allowed on judo:

a) national Olympic abbreviation (on the back of the jacket). The size of the letters is 11 cm in height –

b) the state emblem (flag) on ​​the left chest. The maximum size is 100 square meters. cm-

c) a manufacturer’s trademark of not more than 20 square meters. cm (front bottom of the jacket, front bottom at the left leg and at one end of the belt). It is allowed to place the manufacturer’s trademark on one of the sleeves measuring 25 cm ´ 5 cm at the bottom of the jacket. Official IJF suppliers are allowed to place the IJF logo above their brand closely.

d) a patch on the shoulder (from the collar over the shoulder down the sleeve on both sides of the jacket) with a length of not more than 25 cm and a width of up to 5 cm with advertising or national colors (allowed on both sides) –

e) it is allowed to place an advertisement of 10 cm ´ 10 cm in size on each sleeve. These are 100 square meters. see advertisements should be located below and closely with the patch on the shoulder-

Boxing Defense

14 Protection in boxing

Sharp blows, precisely aimed at strictly defined places on the body, can have a knockout effect, i.e., lead the boxer to a short-term loss of combat capability. The most vulnerable places on the body are (Fig. 29): lower jaw – 1, lateral surface of the neck ( region of the carotid artery) – 2, chest on the left (region of the heart) – 3, upper abdomen (region of the solar plexus) – 4 and right hypochondrium (region of the liver) – 5.

Fig. 29. The most vulnerable places for blows on the body of a boxer.

Each boxer at all moments of the fight must be able to especially carefully protect the named places. Classification of boxing defenses. You can avoid hitting the waste back and to the side, tilting the body and parrying blows with your hands. Almost all of the protective actions allowed by the rules are exhausted by these protective equipment, which has been identified by many years of boxing practice. In the boxing technique, five main types of protection are distinguished (Fig. 30): stand and rebound (with hand movements), slope and dive (with body movements) and leaving (with movements) legs). In parentheses are indicated only the basic movements when performing protection. It should be remembered that none of the known defenses is unthinkable without a coordinated combination of movements of the arms, legs and body. All these types of defenses, like blows, are structurally different. Each type of protection is performed in a certain way. For example, you can substitute the palm or the back of the hand, the shoulder or the bent arm pressed to the body under the opponent’s fist, repel the blow with the left hand to the left and the right –– deviate from the blow to the right, left, back –– make a dive under the opponent’s beating hand to the right and left –– leave from a strike a step back or to the side. This or another method of defense depends on the type of strike, on which hand the enemy strikes, on the target chosen by the opponent to strike (head, trunk). So, diving and slope protection is used exclusively from blows to the head. The main role in choosing the means of defense in a fight is played by the tactical intentions of the boxer. Boxing rules and sporting ethics require the participants of the battle to use cleanliness of techniques in any competition conditions, oblige the boxer not to use prohibited means of defense (grab the opponent’s hands, hold them and strike at this time ) The training of a boxer should be based on the means of protection accepted and permitted in boxing. In boxing sports equipment, protection methods that turn boxing into a fight cannot be allowed. Systematization of defenses. Having determined the basic boxing attacks and all the rational ways to defend against them, the trainer must bring the protective actions into a harmonious system.

Which Capa is Better

How to choose, cook and

On December 8, 1997, a navy officer disappeared in Kamchatka. As it turned out later, he moved into the past. From this “journey” he was not destined to return. On the Kamchatka Peninsula military bases like hair on the head – all can not be counted. On one of the coastal bases of the Navy this emergency happened. [More] On a winter morning, a Captain of rank III took a shift and entered the duty officer on the brigade. During the day he received reports, gave orders, resolved issues and, according to the instructions, periodically reported upstairs: without incident. Sometimes he said to the assistant “I’ll go, I’ll walk through”, put on a blindfold and went to watch with his watchful eye, is everything all right at the base entrusted to him.

In the morning a new outfit came to take the watch, and it turned out that there was no one to take it from. According to the assistant, the captain went into the next round at night, and since then has not returned and the assistant “pulled” all the service at night.

Missing Officer

The new duty officer, not embarrassed by his subordinates, expressed everything that he thought of the missing duty officer. Calls flew home to the officer who had left the shift, his fellow soldiers, sailors ran to all ends of the base with an instruction “to find a duty officer and not return without him.” However, a cap-three sank into the water. When it was no longer possible to pull further, the officer who entered the shift called the base commander and reported on the emergency: the duty officer disappeared along with the service weapon.

The commander put the base on his ears. A dozen search teams looked into every crack, examined every hole in the territory of the base and its environs, and the officers who led the search parties cursed their teeth and each wondered what he would do to the captain when he found him.

It soon became clear that a cap-three did not come home, none of his colleagues appeared. The commander contacted representatives of the Ministry of Internal Affairs and the police took control of all civilian and military airports and airfields – in December, the peninsula could only be left by plane. The officer was searched for a very long time, but was not found.

Terrible find

Two months later, in the mountainous region of Kamchatka, hunters found the remains of a man, or rather his bones. Since there was a naval officer uniform on the bones, the find was reported where it should be. Arriving representatives of the military prosecutor’s office carefully examined the find.

Shadow Combat Guide


What is shadow boxing? Why do pros do so much exercise? More importantly, how can you do shadow boxing in different ways to improve your fighting skills?

Shadow boxing is not just throwing punches alone.

Shadow Boxing is one of the oldest, purest, and most versatile exercises to improve many aspects of your fighting abilities.

Learn how to fight with shadow to become a natural fighter.

What is shadow boxing?

Shadow boxing is when a boxer or fighter moves alone, throwing punches into the air. Shadow fighting is a popular exercise for fighters to hone fighting techniques, increase muscle endurance, is used to warm up or hitch during training, or even to mentally prepare yourself before the fight. Carried out correctly and with the right goals in your head, shadow boxing can improve your boxing technique, strength, power, speed, endurance, rhythm, leg work, attack and defense, and generally boxing skills.

What are the benefits of shadow boxing?

Shadow Boxing is incredibly versatile, due to its free style and simplicity. You can practice whatever you want without distractions (a spinning bag, or an opponent trying to hit you), and you can get instant feedback from a mirror, from a trainer or camera. You don’t need any equipment or anyone. Shadow boxing is quite harmless because you are not punished for mistakes. All you need is your imagination and you can practice virtually any movement you want.

The disadvantage of shadow boxing may be that it is not always realistic, like a real battle. There is no one to correct you. Even if you fight with an imaginary opponent, there is a good chance that this imaginary opponent moves in the same way as you would with very great predictability. Fighting with a real enemy is always harder because it is unpredictable and forces you to change your thoughts and react on the fly.

Most boxers do not devote enough time to shadow boxing.

The reason why I say this is because the fighters do not have good movements. They may have good power and good speed, but their movements are neither natural nor relaxed. No matter how athletically impressive they look, they do not look coordinated. I see a guy panting and sniffling, sweating and grunting, just to move his body.

Boxing Receptions

prohibited boxing rules
TV channel: Fighter Release tags: boxing, master class, Alexander Kolesnikov, Kolesnikov, professional boxing, reception, boxing tricks, Lomakin combination punch in the liver, punch in the liver, combination Lomakin, Lomakin, Sergey Lomakin Training program on professional boxing. Reception The combination of Lomakin will be hit in the liver by Alexander Kolesnikov, professional boxer, world record holder of the Russian Book of Records in boxing, more than 10 years of coaching experience. Views: 1448

The program “Focus” provided by the channel “Fighter”


In contact with




A special project of the channel “Fighter”. Sketches from the life of various types of martial arts. Equipment, weapons, grades of mastery, rules for events – all that emphasizes the uniqueness of each type of martial arts.

RedMedia TV is a video portal of the Red Media television holding company with an extensive collection of videos and issues of in-house production programs on various subjects.

The project, which began in 2010, is supplemented daily with new video materials available for free viewing without registration. To date, more than 26.5 thousand videos of 11 television channels have been uploaded to RedMedia TV: “Kitchen TV”, “Comedy TV”, “Fighter”, “A-Minor TV”, “Many TV”, “India TV”, “ 365 days of TV ”,“ Russian Night ”,“ Interesting TV ”and“ Auto Plus ”. All videos are posted on the portal within 1-2 days after the release on the air, which allows viewers to watch their favorite programs or films in the public domain at any time of the day. Also, RedMedia TV conducts online broadcasts of competitions, championships and other events in PPV format (Pay Per View – “pay per view”).

RedMedia TV users can comment and discuss their favorite videos with friends, exchange messages with other participants in their personal account. The portal has implemented rating systems and “likes” of social networks, you can share videos, for example, in “Facebook”, “VKontakte”. For owners of their own sites and blogs, the use of the player’s insert code is provided.

RedMedia TV is an easy-to-use service that is actively gaining popularity and developing according to its needs. Every month, the portal is visited by more than 200 thousand unique users who view over 1 million pages. To attract an additional audience, the video portal is connected to the Yandex.Video service. RedMedia TV acts as an effective advertising platform for placing banner, contextual and video ads.

Thai Boxing Rules

Thai Boxing Rules

International Amateur Thai Boxing Federation IFMA

the rules of the Thai boxing sport have been amended.


1.Fighting formula for older boys (10-15 years) – 3 rounds of 2 minutes

2. The battle formula for young men (12-13 years old) – 3 rounds of 1, 5 minutes

3.In the age category of youth (12-13 years) – elbow and knees to the head are prohibited

Changes in weight categories by age groups:

Older youths (12-15 years old):

38 kg, 40 kg, 42 kg, 45 kg, 48 kg, 51 kg, 54 kg, 57 kg, 60 kg, 63, 5 kg, 71 kg, 75 kg, 81 kg, +81 kg.

Girls (14 – 15 years old):

36 kg, 38 kg, 40 kg, 42 kg, 45 kg, 48 kg, 51 kg, 54 kg, 57 kg, 60 kg, 63, 5 kg, 67 kg, 71 kg, +71 kg.

Boys (12 – 13 years old):

32 kg, 34 kg, 36 kg, 38 kg, 40 kg, 42 kg, 44 kg, 46 kg, 48 kg, 50 kg, 52 kg, 54, kg, 56 kg, 58 kg, 60 kg, 63, 5 kg , 67 kg, 71 kg, +71 kg

Girls (12 – 13 years old):

32 kg, 34 kg, 36 kg, 38 kg, 40 kg, 42 kg, 44 kg, 46 kg, 48 kg, 50 kg, 52 kg, 54, kg, 56 kg, 58 kg, 60 kg, 63, 5 kg , +63, 5

Since the championship of Russia among older boys and girls and the All-Russian competition among boys and girls that will be held in the city of Yekaterinburg (Sverdlovsk Region), from April 29 to May 5, are qualifying sports for the world championship – the FTBR is forced to make changes and additions into the current rules, approved by order of the Ministry of Sports of Russia No. 96 dated March 4, 2013.

Boxing clothes

pear, clothes, boxing
The Laguna fitness club is constantly recruiting for boxing groups for beginners and continuing athletes. # Laguna_fit # laguna # laguna_fitnesMoscow River Station Festival 28 с1

9 Tigran

If you want to go in for boxing, acquire protective skills, strengthen your body, acquire psychological stability and self-confidence and at the same time train at a professional level, come to us! We conduct classes for beginners of any age and level of training, as well as training for boxers who know the base.

The group is also being recruited for children and women.

The main areas: – training in boxing skills as a system of self-defense; – the development of effective shock combinations; – staging an accented strike; –

Boxing Accessories

boxing accessories

The section presents a wide selection of products for training and everyday life. You can purchase boxing accessories – sports bags, backpacks, socks, underwear and other goods. All sports attributes are of the highest quality and are produced by famous fighting brands: Hayabusa, Manto, Jaco, Everlast, Virus. Among the boxing accessories, there is also a wide selection of bandages and protection that meet all safety and quality standards.

You can buy related fighting products on the website or in our showroom on 80 Dubininskaya Street. For more information about the product, you can contact our online consultant or call the indicated phone number. Our managers will help you with the choice and answer all your questions.